Communicating Boundaries

Thursday, October 24, 2013

Authors of Boundaries, Dr. Henry Cloud and Dr. John Townsend tell us boundaries help us keep the good in and the bad out.  

Cloud and Townsend remind us that God sets the boundaries of his “yard.” We know what he permits in the “yard.” He tells us what he allows and doesn’t allow, what he likes and doesn’t like. We were created in God’s own image. God wants us to develop our own boundaries so that we can live in peace and fellowship with him and with others. Boundaries are our property lines in all areas of our life:  physical, mental, emotional, and spiritual. Setting boundaries brings health to our relationships. When we have mature boundaries, we can move steadily and peacefully in our faith walk.

Consider these questions to determine if you have some boundary issues.

Are there people in your life who consistently call upon you to do things they should do for themselves? Does the bad behavior of others have a negative effect on your feelings and your own behavior? Do you allow others’ moods to dictate your level of happiness, sadness, etc.? Do you sacrifice your plans in order to please others? Do you allow others to blame you when their plans don’t work out?

Having boundaries helps us to cultivate a healthy self-image, maintain balance, and develop appropriate intimate relationships. Unhealthy boundaries cause us deep emotional pain, affect our self-worth, and cause us to become resentful of others.

It’s never too late to set boundaries, but we need to become introspective about what we will and will not allow in our relationships. God will give us the wisdom to deal with our boundaries when we seek him.

Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. Matthew 6:33

The most basic boundary-setting word is NO and the Bible is clear about using this word.

Just say a simple, ‘Yes, I will,’ or ‘No, I won’t.’ Anything beyond this is from the evil one. Matthew 5:37

It is important to communicate with people the boundaries you have set without making blaming statements. We tend to resort to statements such as, “You make me so mad,” “You never consider my feelings,” “You drive me crazy.” These statements are intended to shame and make the other person look bad and usually end up in a blaming game. Consider using the tried and true formula below when you need to communicate how another person’s behavior affects you and what you intend to do to set healthy boundaries. It is helpful in a variety of circumstances from a child baiting you into an argument or an adult abusing your generosity.

Formula for Communicating Boundaries

First, it is very important for us to learn to communicate about how another person's behavior is affecting us - without making blaming "you" type of statements.  We communicate how we feel with these 3 statements.

When you . . . . .

I feel . . . . .

I want . . . .

Next, set the boundary. This is vital to learning to love our self, and to communicating to others that we have worth.

There are basically three parts to a boundary.  The first two are setting the boundary - the third is what we will do to defend that boundary.

If you - a description of the behavior you find unacceptable (again being as descriptive as possible.)

I will - a description of what action you will take to protect and take care of yourself in the event the other person violates the boundary.

If you continue this behavior - a description of what steps you will take to protect the boundary that you have set.

Sabbath

Tuesday, October 15, 2013

The purpose of Sabbath is not simply to renew ourselves so that we can be more productive during the rest of the week. It is a time set aside to enjoy God and the life he has given us. It is a time when we are set free from anything that keeps us bound up—or maybe I should say wound up!

Working in ministry means that Sunday is rarely a Sabbath day of rest for me. However, Sunday afternoons are the highlight of my week. It is the time my extended family sets aside to have Sunday lunch and to visit with each other. It’s also important for me to make time during the week to escape from work responsibilities and relax thanking God for the many blessings I have.

At Sabbath rest we don’t simply rest the body, we also rest our minds and souls.

Psalm 91: 1&2 tells us He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.’”

For quality Sabbath rest for our mind, body, and soul we need to experience quiet.  Where can we find privacy and silence?

England’s Kind George V was asked what he would do if he could do anything he pleased. “He replied that he would take his biggest car and drive and drive as far as it would take him. There he would find a little farmhouse, and in the farmhouse there would be a small, clean whitewashed room, furnished only with a bed and an open fire. He would lie down on the bed, and lying so, alone in the small, clean room, he would look at the glowing coals of the fire, and the flames playing blue about them –and so he would rest. For once in a royal lifetime he would rest.”

Where do you go to find the peace and quiet that will allow you to fully experience Sabbath rest?

The Sabbath rest is an opportunity to rest our souls. Jesus urges us to come to him, the Lord of Rest, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls” (Matthew 11:28–29).

In this passage we see that Jesus draws us to him so that he can carry for us the assaults of the world. When we feel weary, tired, put upon, frustrated, sad, stressed, he is there to give us rest. He wants us to find time in the week to just rest in him because he knows how we struggle throughout the week. Corrie ten Boom described this rest, “Don’t wrestle, just nestle.”

The Sabbath rest is an opportunity for us to contemplate. We consider the things that keep us from moving forward in our faith, the issues that keep us from having full communion with our Heavenly Father. Fractured relationships are often the greatest detractor from rest. Poor relationships in the home, with friends, at work, at church, in the neighborhood, or with God keep us from experiencing God fully. When strife enters, rest flees. We need to deal with unresolved conflicts in order to experience emotional rest. The Sabbath is a good time to consider forgiveness and reconciliation.

The Sabbath rest is a time to experience joy.  After creating the world, God looked around and saw that “it was very good” (Genesis 1:31). God did not just cease from his labor; he stopped and enjoyed what he had made. Isn’t it joyful to take time to savor our lives, to enjoy the fruits of our labors? The whole point of Sabbath is to enjoy what God has done in us, through us, and for us.

Sabbath rest doesn’t have to be filled with time spent in total silence. Relaxation and freedom from work can mean a lot of different things. How can you experience joy and praise God?  We can take a nap, visit with family, enjoy a meal, take a walk, read a book.

Another purpose of Sabbath is to recharge us. What recharges you? If you are an introverted, task-oriented person, you may be drained from encounters with people throughout the week. You might find it relaxing and energizing to spend time alone. If you are an extroverted, people person, you may have spent all of your energy in doing task oriented, draining details. You will want to spend time building relationships.

 Your personality traits will give you clues about what refreshes your spirit. Remember to live in those strengths.

What is favorite way to enjoy the Sabbath?

Frameworks for Prayer

Tuesday, October 8, 2013

Frameworks for Prayer

Prayer can’t be reduced to a formula. However, frameworks for prayer can be very helpful as guidelines and reminders to pray.

Breath Prayers

Breath prayers are those sayings, verses, or sentence prayers of just a few syllables that have great meaning to us. These are short prayers that we breathe throughout the day to fit whatever circumstance we encounter. One of her favorites is “Into thy hands.” For example, when you are afraid of an upcoming surgery, pray “Into thy hands.”  When you don’t want a  family member to suffer, pray, “Into thy hands.” When faced with an unpleasant co-worker, pray “Show me this person’s heart.”  In doing daily chores, pray “This task is for you, Lord.”

These are not “vain repetitions” that Jesus warned about in Matthew 6:7. Breath prayers are the groanings of the heart. Breath prayers don’t replace our time of prayer and devotion, but they are quick ways to keep connected to our Heavenly Father through the day. Other prayers -

“Turn her/his heart toward you.”

“Turn my heart toward her/him.”

“Bless ___________through me.”

“Here I am, Lord.”

An old southern favorite I’ve prayed for years, “Lord, have mercy,” could work in just about any situation!

Flash Prayers

In his book, Prayer, the Mightiest Power in the World, Frank Lauback, wrote that he had a habit of “shooting” prayers at people as he passed them. He called them “flash prayers” and bombarded passers-by with prayers of love and good will. He proudly swished love and prayers all over the place. These flash prayers send out positive power and good will that passes between humans.

Birthday Prayers

Pray for your children or other family members whenever their birthdays come around the clock. For example, if your son’s birthday is February 6, say a quick prayer for him if you glance up and notice the clock says 2:06.

Picture Prayers

A simple photograph can be a great reminder to pray for others. When your eyes land on a photo, take a moment to pray.

Stick to It

Place a sticky note on a mirror or any strategic place as a prayer reminder.

Five Finger Prayer

Thumb – Pray for those nearest you such as your spouse, children, siblings, family, friends and co-workers.

Pointing Finger -  Pray for those who instruct, heal and minister such as teachers, health care professionals, pastors and church workers.

Middle/Highest Finger – Pray for leaders - locally, nationally and internationally

Fourth/Weakest Finger – Pray for those sick and in need.

Fifth/Smallest Finger – Pray for your needs.

ACTS Prayer

A – Adoration. We begin a prayer by acknowledging and praising God as the all-knowing, all-powerful God. He is the Good Shepherd, King of Kings, Holy One, Lord of Lords, Creator. On and on we can go. Showing our adoration brings us joy and honors God.

C – Confession. After thinking of God’s greatness, we focus on our own weaknesses and frailties. We confess our sin and ask forgiveness. Yes, we name them and ask him to make us aware of our sins.

T – Thanksgiving. Jesus willingly gave his life as payment for my sin. Now it’s time to thank him for the many blessings of life: family, friends, health, job, salvation, church, etc. A thankful heart transforms us and changes our attitude as we face the challenges of the day.

S – Supplication. After thanking God for all of our blessings, we then turn to praying for the needs of those around us, our world, and the outer world.

Optimal Health

Monday, September 30, 2013

What does the Bible say about taking care of our bodies?

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20 ESV

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2 ESV

Do you not know that you are God's temple and that God's Spirit dwells in you? 1 Corinthians 3:16 ESV

Considering that our bodies are God’s temple, honoring our bodies is actually a spiritual practice. How are you caring for your temple? Are you practicing good health habits? Even better, are you practicing optimal health habits?

What is good health?

The World Health Organization (WHO) defines health as – “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” 

What is optimal health?

Optimal health refers to being in peak physical, emotional, intellectual, social, and spiritual form, which is fostered through the regular practice of life-enhancing habits, including regular exercise, eating nutritious foods, avoiding tobacco and excess alcohol, managing stress, enhancing social networks, pursuing of a spiritual path, and achieving a sense of fulfillment in intellectual and occupational vocations.

Experiencing a balanced life with optimal health involves five key areas. Let’s do a self-check to see where we are in each of the areas.

Five Areas of Health:

Physical health relates to your body, and includes eating habits, exercise, medical self-care and treatment of health problems. Smoking, drugs, and alcohol use have potential negative effects on your health.

Poor Health…………………………………………………………..………………..Optimal Health

Emotional health refers to your state of mind. It is how you react to day-to-day stresses, your sense of worth, and your ability to relax and enjoy leisure.

Poor Health…………………………………………………………..………………..Optimal Health

Social health is the ability to keep healthy interactions with friends, family, neighbors or co-workers.

Poor Health…………………………………………………………..………………..Optimal Health

Spiritual health includes continually drawing closer to Christ, having a sense of purpose in life, the ability to give and receive love and the ability to feel goodwill toward others.

Poor Health…………………………………………………………..………………..Optimal Health

Intellectual health results from the mental stimulation and development we get through our work, school, church, community service, hobbies or cultural pursuits.

Poor Health…………………………………………………………..……………

…..Optimal Heal

Moving forward in our faith means we take steps that draw us closer to Christ. What steps toward optimal health do you need to take?

Select one area where you know you need to make a change in order to achieve optimal health. Focus on one and then add another.

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What is your action plan for optimal health?

God's Diet Plan

Tuesday, September 24, 2013

Have you searched many times for the perfect diet and failed over and over? God has created the best diet plan of all! Enjoy reading it and try applying it to your life!

 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  Genesis 1:29

GOD’s DIET PLAN
• And God populated the earth with broccoli and cauliflower and spinach and green and yellow vegetables of all kinds, so Man and Woman would live long and healthy lives.
• And Satan created hamburger restaurants. And hamburger restaurants brought forth the 99-cent double-cheeseburger. And Satan said to Man, "You want fries with that?"
• And Man said, "Super size them." And Man gained pounds.
• And God created the healthful yogurt, that woman might keep her figure that man found so fair.
• And Satan froze the yogurt, and he brought forth chocolate, nuts and brightly colored sprinkle candy to put on the yogurt. And woman gained pounds.
• And God said, "Try my crispy fresh salad."
• And Satan brought forth creamy dressings, bacon bits, and shredded cheese.
• And there was ice cream for dessert. And woman gained pounds.
• And God said, "I have sent you heart healthy vegetables and olive oil with which to cook them."
• And Satan brought forth chicken-fried steak so big it needed its own platter, and Man gained pounds, and his bad cholesterol went through the roof.
• And God brought forth running shoes, and Man resolved to lose those extra pounds.
• And Satan brought forth cable TV with remote control so Man would not have to toil to change channels between ESPN and ESPN2. And Man gained pounds.
• And God said, "You’re running up the score, Devil." And God brought forth the potato, a vegetable naturally low in fat and brimming with nutrition.
• And Satan peeled off the healthful skin and sliced the starchy center into chips and deep-fat fried them. And he created sour cream dip also. And Man clutched his remote control and ate the potato chips swaddled in cholesterol.
• And Satan saw and said, "It is good!" And Man went into cardiac arrest.
• And God sighed and created quadruple bypass surgery. And Satan created HMOs....
(Author Unknown)

God's plan is the best plan!