Wednesday, December 29, 2010
For the last few years I’ve chosen a theme for the year. One year I focused on happiness; last year I focused on positive thinking. I read books and articles, taught classes about the themes, and tried to incorporate new theme-based practices into my everyday living. This year I’ve chosen to be intentional about balance – balance of mind, body, and spirit.
Let your moderation be known unto all men. Philippians 4:5a
This definition of balance helps explain my goal: “an imagined device for assessing events, actions, and motives in relation to each other” (Word Dictionary). This year I’ll be assessing the “events, actions, and motives” of my mind and body in relation to my spiritual life.
Mind, body, and spirit are so interconnected that if any one of the three is out of balance, the other two suffer. When we are balanced in all three areas, we find wholeness and wellness that Christ desires for us. In the center of balance is peace.
It is through our body that we function in the world. "The human body is the best picture of the human soul" (Ludwig Wittgenstein Philosophical Investigations). Our bodies need rest, movement, and nutrition in order to function properly.
Am I taking care of my body with good nutrition, daily exercise, and adequate rest?
What changes do I need to make in order to live at an optimal level?
Balance: Rest Movement Nutrition
It is our soul (mind) that gives us our personality and helps us to live in relationship with God, other people, and ourselves. Our soul likely has three components: our mind, our will, and our emotions. Since the mind and body communicate constantly, it’s important to keep them both healthy. Our minds are always busy and ready to learn new things.
Am I keeping my mind battery charged with positive thoughts? Am I overcoming stress, beating boredom, and achieving creativity?
In the coming year what can I do to make my thoughts, attitudes, and actions more Christ-like?
Balance: Mind Will Emotions
It is in our spirit that we find meaning and purpose. Our spirit enables us to love ourselves, one another, and God. By incorporating spiritual practices such as prayer, Bible study, worship, discipleship, and fellowship, into our lives, we can develop a healthy spirit.
Am I devoting significant time each day to spiritual practices?
Is there balance in my worship (hands up) and ministry (hands out)?
Do I dwell in love and harmony with God, others, and self?
What changes do I need to make in order to allow the Holy Spirit to guide my spirit?
Balance: Spiritual Practices Ministry Relationships
A balanced mind, body, and spirit is essential to healthy living. Some people are in good physical shape but are malnourished in their soul because their minds are filled with negativity or hate. Some people have healthy minds but are depraved in their spirit for lack of prayer, Bible study, or worship. We need to stay balanced in all areas in order to experience wholeness and peace that Christ desires for us.
Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. I Thessalonians 5:23
Let’s make a commitment to live a balanced life in 2011 so that we can be sanctified by the God of peace!
2011 Mission Statement: To glorify God and edify others through intentional and balanced living.